January 2012

What Your Food Cravings Really Mean!

January 25, 2012 by · Leave a Comment 

By: Dr. Eileen Psencik Attempting to avoid those holiday treats at the multiple events you are required to attend this holiday can be nearly impossible. What most people do not know is that your insatiable cravings could mean something; they could be your bodies cry for nutrition!  Most who have tried to diet once in […]

Free Radicals

January 25, 2012 by · Leave a Comment 

By: Dr. Eileen Psencik Ó   Free radicals  We have all heard of them, and we know they are bad, but what really are those elusive little things called free radicals?  A free radical is any molecule on your body that has an unpaired electron in its outer shell.  (For example Ó)  A stable atom or […]

High Fructose Corn Syrup (HFCS)

January 25, 2012 by · Leave a Comment 

By: Dr. Eileen Psencik What have you heard of High Fructose Corn Syrup (HFCS)?  Before taking a stand for or against HFCS, how about looking at the facts!  Ads have begun emerging stating HFCS is safe in moderation and there is no difference between it and sucrose (table sugar). If you haven’t seen these ads, […]

Winter Fatigue

January 25, 2012 by · Leave a Comment 

By: Dr. Eileen Psencik When it comes to fatigue, there are so many books out there that it could fill up a book store. We are not trying to cover all these possibilities here, just a few key things that can be important to consider as the temperatures start to drop. Your internal body temperature […]